True transparency doesn't need to defend itself - not because we believe we're right, but because we are open to how we might be wrong.
We may believe we're vulnerable because we share vulnerable details about our lives; however, unless you are open to correction such "vulnerability" is only another mask.
Remember this before you complain you're being judged or quickly tell someone, "Don't be a hater." Perhaps what you perceive as a false evaluation is simply something you're too chicken to hear.
(Spoken as one who wrestles with all of this on a daily basis. Let's grow through this together.)
"He who ignores discipline despises himself, but whoever heeds correction gains understanding." (Proverbs 15:22)